How to stay positive in a negative world
I’m excited to have a piece published on https://equilibrando.eu
It offers some tips on how to cultivate a positive mindset, something that I strive to practice every day. Here’s a short quote:
Staying positive is a choice you make every day. Make an effort to remind yourself to focus on the good things in your life. Everybody has some good stuff, even in your most difficult times. It might be as simple as “I like to cuddle my cat” or “the weather is beautiful today”. Keep practising – it will come more naturally as you go, and your mind and body will thank you!
What’s the one thing you can focus on today to help you to keep positive?”